The static trainer has been one of the best buys for a long time. This morning the wind blew strongly, the trees leaned over farther and farther. In this condition Manuel Roca does not like cycling thus he put his bike on the static trainer and started his training session. For the first 25 minutes of each 30 minutes session, Manuel Roca read a book whilst spinning his legs. In the last 5 minutes Manuel Roca likes pushing his limits so he has to put the book away in order to concentrate on the effort. At around 7.00 Manuel finished his training and after a quick shower he set off for work. In the office he had his rich breakfast consisting of cereals, nuts, banana, kiwi, milk, Ovaltine and a coffee. He cannot think of something better as far as the first meal of the day is concerned. When cereals soak in the milk swell and the bowl gets full. Even the banana absorbs milk and increases in size. All the ingredients together form a thick dough which Manuel Roca spoons to his mouth with great pleasure. He takes his time to eat it because he wants to enjoy the moment as much as he can. There is something magical in having breakfast which is not delivered by any other meal. Possibly, it is the time since he has had the last meal that makes it so pleasurable, or maybe it is the combination of all the ingredients that sublime Manuel Roca’s palate. For example, when he gets a spoonful which includes a Brazilian nut he closes his eyes waiting to bite it. He sucks it for a while, plays a little bit in his mouth like he wants the desire to mount and then finally he munches it. As the nut gets reduced into crumbs Manuel Roca feels a sentiment which is close to happiness.
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